other:workouts_for_a_friend
Differences
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other:workouts_for_a_friend [2023/03/17 15:32] – dodger | other:workouts_for_a_friend [2023/03/17 15:32] – dodger | ||
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* 1 min MAX burpees | * 1 min MAX burpees | ||
* 2 min Rest | * 2 min Rest | ||
- | * 1 min MAX time plank (Unbroken) | + | * 1 min MAX time plank (Unbroken) [[#note_for_plank_and_hanging|*]] |
* 2 min Rest | * 2 min Rest | ||
* 1 min MAX time hanging from the bar (unbronken) | * 1 min MAX time hanging from the bar (unbronken) |
other/workouts_for_a_friend.txt · Last modified: 2023/03/17 15:34 by dodger