other:workouts_for_a_friend

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other:workouts_for_a_friend [2023/03/17 15:31] dodgerother:workouts_for_a_friend [2023/03/17 15:32] dodger
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   * 1 min MAX burpees   * 1 min MAX burpees
   * 2 min Rest   * 2 min Rest
-  * 1 min MAX time plank (Unbroken) *[[other:workouts_for_a_friend|Workouts For a friend]]+  * 1 min MAX time plank (Unbroken) [[#note_for_plank_and_hanging|*]]
   * 2 min Rest   * 2 min Rest
   * 1 min MAX time hanging from the bar (unbronken)  *   * 1 min MAX time hanging from the bar (unbronken)  *
other/workouts_for_a_friend.txt · Last modified: 2023/03/17 15:34 by dodger