other:workouts_for_a_friend
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| Both sides previous revisionPrevious revisionNext revision | Previous revisionLast revisionBoth sides next revision | ||
| other:workouts_for_a_friend [2023/03/17 15:31] – dodger | other:workouts_for_a_friend [2023/03/17 15:34] – dodger | ||
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| * 1 min MAX burpees | * 1 min MAX burpees | ||
| * 2 min Rest | * 2 min Rest | ||
| - | * 1 min MAX time plank (Unbroken) | + | * 1 min MAX time plank (Unbroken) [[# |
| * 2 min Rest | * 2 min Rest | ||
| - | * 1 min MAX time hanging from the bar (unbronken) | + | * 1 min MAX time hanging from the bar (unbronken) |
| * 2 min coool down | * 2 min coool down | ||
| Line 42: | Line 42: | ||
| == note for plank and hanging == | == note for plank and hanging == | ||
| + | That means that you start on sencond 0 and try to maintain the position as long as possible (until 1 minute ;-) ). | ||
| + | When you are not able to continue, stop and take note of the time, that is the score. | ||
| + | Then rest until the next exercise. | ||
other/workouts_for_a_friend.txt · Last modified: 2023/03/17 15:34 by dodger