other:workouts_for_a_friend
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other:workouts_for_a_friend [2023/03/17 15:34] – dodger | other:workouts_for_a_friend [2023/03/17 15:34] (current) – dodger | ||
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== note for plank and hanging == | == note for plank and hanging == | ||
- | That means that you start on sencond 0 and try to maintain the position as long as possible (until 1 minute ;-) ). | + | That means that you start on sencond 0 and try to maintain the position as long as possible (until 1 minute ;-) ).\\ |
- | When you are not able to continue, stop and take note of the time, that is the score. | + | When you are not able to continue, stop and take note of the time, that is the score.\\ |
- | Then rest until the next exercise. | + | Then rest until the next exercise.\\ |
other/workouts_for_a_friend.txt · Last modified: 2023/03/17 15:34 by dodger