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other:workouts_for_a_friend [2023/03/17 15:34] dodgerother:workouts_for_a_friend [2023/03/17 15:34] (current) dodger
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 == note for plank and hanging == == note for plank and hanging ==
  
-That means that you start on sencond 0 and try to maintain the position as long as possible (until 1 minute ;-) ). +That means that you start on sencond 0 and try to maintain the position as long as possible (until 1 minute ;-) ).\\ 
-When you are not able to continue, stop and take note of the time, that is the score. +When you are not able to continue, stop and take note of the time, that is the score.\\ 
-Then rest until the next exercise.+Then rest until the next exercise.\\
    
other/workouts_for_a_friend.1679067256.txt.gz · Last modified: 2023/03/17 15:34 by dodger